Sleeping before a hard day makes you feel happy because it sets the stage for success. It's like recharging your mental and physical batteries, giving you the energy and clarity needed to face challenges with a positive attitude. A good night's sleep helps your brain process information, improves memory, and enhances mood, so you wake up feeling more capable, resilient, and ready to tackle the day's demands. It's essentially a happiness booster that equips you for the best possible start.
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