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Writing about our emotions

Writing about our emotions is like putting on glasses for our feelings, offering clarity and helping us understand the reasons behind those emotions. It also acts as a giant sigh, releasing built-up emotions and providing relief.

This structured process of cooking our emotions, rather than following the mind's recipe, leads us to reflect and accept our emotions as they are. Regular writing also translates into self-awareness, a friendly conversation with ourselves that reveals our preferences, needs, and reactions.

Keeping a written record of our emotions over time is like flipping through a photo album of our emotional experiences, a place where we see our own growth. So, let's write! 📝✨

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